Cognitive-behavioral treatment counseling (CBT) is another highly effective practical stress management technique than can be learned very quickly. It often does wonders. CBT is very different from standard psychotherapies, emphasizing practical skills for handling stresses and not over-reacting. ). Most people who are ill tend to fall into frustration’s mental traps–making mountains out of molehills, seeing the glass half-empty; feeling helpless and losing hope. Fortunately, once we realize how this happens, we can quickly master simple “mental tricks” that quickly put our thoughts and feelings into a more constructive mode.


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